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POWER PLATE®

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Isn't it true that sometimes we work too hard to achieve our life goals? Feel like you’re on a treadmill going nowhere? This often becomes the case in the pursuit of greater fitness and health. Don’t give up faith. Come to ProPilates and experience what the soothing vibrations of the Power Plate® can do for your strength, flexibility and overall wellness.

The Power Plate® is shaping a new dimension in wellness by aiding the body in refining itself. The Power Plate® creates vibrations that cause instability throughout the body. Unconsciously, the body stabilizes itself in response to the vibrations. This constant muscle action is what makes the training so effective. By standing on the plate 15 minutes a day, 3 times a week, you can safely build strength, lose fat, improve balance, and ultimately, gain greater health. This approach is supported by decades of clinical application and independent research.

PowerplateThe benefits of the Power Plate® extend to all ages,
lifestyles and physical abilities:
  • Professional sports teams as part of their strength, conditioning and rehabilitation programs
  • Serious athletes to increase explosive strength, motor learning, muscular endurance and agility
  • Golfers during warm up to achieve greater range of motion, flexibility, posture, power and recovery
  • Physical therapists providing rehabilitation to patients without strain on joints and ligaments
  • Post-menopausal women and the elderly to prevent age-related loss of muscle and bone density to fight the effects of osteoporosis.
Power Plate® will help you realize your goals. Join ProPilates in shaking the very foundation that personal fitness beliefs are based on.

ProPilates is not intended to treat, cure, or prevent any disease. The information provided is intended for educational purposes. It is not to be construed as providing medical advice or substitution for professional services. All information provided is general and not specific to individuals. We endeavor to state the case properly and educate our associates appropriately. ProPilates does not, in any way, represent treatment, cure or mitigation of disease. Persons experiencing health problems should consult a medical professional.