High energy cardio class without impact on the joints, incorporating the principals of ballet barre, cardiovascular training, Pilates and Gyrotonic while using 1 lb. weights on the latest hits. During this unique workout toning and resistance exercises for the arms, legs, butt and torso are performed allowing sculpting and elongating of the muscles.

After a 4 week case study was conducted at ProPilates Studio average of 4% of body fat and 5 lb. of body weight loss was determined. Have Fun getting in shape with sustainable results!

ProPilates is not intended to treat, cure, or prevent any disease. The information provided is intended for educational purposes. It is not to be construed as providing medical advice or substitution for professional services. All information provided is general and not specific to individuals. We endeavor to state the case properly and educate our associates appropriately. ProPilates does not, in any way, represent treatment, cure or mitigation of disease. Persons experiencing health problems should consult a medical professional.