Gyrotonic Expansion System is a wholistic approach to movement that is designed to meet the needs of people of all ages and ability. Gyrotonic students are both young and old, recovering from injuries and health.
Some of the benefits of Gyrotonic and Gyrokinesis are:
- • Improves posture by creating a balanced support system
• Stretches and strengthens musculature
• Develops coordination, balance, flexibility, and stability
• Increases range of motion and joint mobility
• Releases the tension in the body
• creates balanced support system for the skeleton
• Improves circulation and digestion
• Reconditions the nervous system and revitalizes flow of energy
• Rehabilitation and sports conditioning
• Creates toned, strong abdominals and core
• Lengthens tendons, ligaments, and muscles
• Spinal decompression
Gyrotonic in conjunction with Traditional Acupuncture and our ProNutrition Program will help you achieve all goals faster and safer, with overall better health and well being! To complete your new look, ProStyle Boutique will dress you from head to toe in stylish easy fashions to take you form Working Out to Going Out!
Call (954) 767-8005 to schedule a Gyrotonic session today.