Cardio Ballet for Best Results


A high energy cardio class sequenced to the latest pop hits, without impact on the joints, Cardio Ballet utilizes the principals of ballet, cardiovascular training, ProPilates, and Gyrotonic, while using one-pound weights. During this unique workout, toning and resistance exercises for the arms, legs, butt, and torso are performed, sculpting and elongating the muscles. Our motivational and engaging instructors are trained to keep you on your toes for maximum results.

More GroupFit
Keep your workouts fresh by adding more GroupFit Classes like ProYoga.

GroupFit’s ProActive Lifestyle Approach to Shaping Up
To maximize and extend your GroupFit results, we suggest the additional ProPilates Lifestyle Solutions to get in the best shape ever:

ProNutrition Weight Loss
ProNutrition Supplements
ProPilates Method
Ionithermie
Infrared Sauna
Acupuncture for weight loss
Vitamin Injection therapy

First Class is FREE! Call (954) 767-8005 or book your class on line.

The information provided is intended for educational purposes. It is not to be construed as providing medical advice or substitution for professional services. All information provided is general and not specific to individuals. We endeavor to state the case properly and educate our associates appropriately. ProPilates does not, in any way, represent treatment, cure or mitigation of disease. Persons experiencing health problems should consult a medical professional.