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Welcome to ProPilates Studio & Therapy Center!

Pilates Gyrotonic Acupuncture

Want to Feel Better and Look Your Best?
ProPilates shows you how to get it done.

Pilates Classes in Fort Lauderdale

Pilates is a method of full body workouts using special apparatus. Joseph Pilates, a health pioneer, transformed fitness with his groundbreaking approach known as ‘Pilates’. Pilates classes build strength, flexibility, and improve posture while enhancing mental awareness.

Pilates South Florida Group Classes

ProPilates studios offer a TOTAL Body Workout a low impact, full body sculpting and toning group class. Designed to quickly and effectively reshape and strengthen your entire body in 8 weeks if practiced 3 times a week!
• For all Fitness Levels
• Using the Pilates Method of Body Conditioning and the BEST Pilates Equipment available.
It’s not easy but that’s why it works!

Private Pilates Lessons – Workout Classes in Fort Lauderdale

If you’re going to do Pilates, why not do it right…?
A One-on-One Pilates session with one of our experienced ProPilates Instructors will HELP you to:

  • Quickly gain STRENGTH and FLEXIBILITY, Improve your BALANCE and COORDINATION.
  • Achieve your Fitness Goals FAST with a Safe & Effective Pilates Program tailored specifically to your needs.
  • Recover from injuries.
  • Prepare you for Group ProPilates Classes by introducing you to the proper Pilates technique, alignment and posture.

Pilates Based Therapy Sessions

If you’ve had an injury or recently completed physical therapy, pilates based therapy can help your body perform better. If your doctor has cleared you to start exercising, give it a try!

  • Get STRONGER, BALANCE your Body/Mind, and quickly gain control over your Life!
  • Get rid of PAIN, STIFFNESS and DISCOMFORT.
  • Maintain STRENGTH and Healthy weight during PREGNANCY.

You will work with Experienced Pilates Instructors in our Pilates studio in Fort Lauderdale. All instructors have a background in Physical Therapy, Manual Therapy and Nursing with 15+ years teaching Pilates. Don’t waste another second not feeling your BEST!

Private Pilates Class – Aerial Pilates

If you are ready to take your Pilates practice to the next level, Aerial Pilates in Florida will take you there. No cheating here… You either do it right or you can’t do it at all!
Aerial Pilates is a fusion of Pilates and Aerial Silks Art. Using a fabric hammock secured into a sling deliberately creates an unstable environment to challenge your Pilates practice and HELP you to:

  • Increase CORE Strength
  • Decompress your Spine and Joints
  • Increase BALANCE & Body Awareness
  • Release of Endorphin’s which can relieve pain, reduce stress and enhance feelings of well-being.

Pilates Based Weight Loss and Endermologie Program

Our reformer based Pilates Weight Loss Program is FAST, SUSTAINABLE… it just works:

1. We Make your body work well and use more muscles so you can burn more calories during your day.
2. Balance your Nervous System so you can sleep more, digest your food well and forget those sugar cravings.
3. We provide you with a simple Nutrition Outline to help you get rid of inflammation and water retention
4. And last but not least, the Endermologie Anti Cellulite Treatment acts simultaneously on the release of stubborn localized fat. It also helps the quality of your skin, firmness and cellulite.

Gyrotonic in Fort Lauderdale

The Gyrotonic expansion system is an original and unique method. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression.

These carefully crafted sequences will HELP you:

  • Create BALANCE, EFFICIENCY, STRENGTH and FLEXIBILITY in your body.

The Gyrotonic Method utilizes specialized equipment to guide, assist and challenge your Body and Mind.

Woman working out.

Acupuncture in Fort Lauderdale

Acupuncture is an ancient practice that’s been around for over 3000 years. It is known for being effective.

This therapy involves putting fine needles in specific points on your body to balance your energy and improve your health.

According to Chinese medicine, being balanced means being healthy When things get out of balance, that’s when you start feeling uncomfortable.

Acupuncture needles.
  1. Recover from injuries by rebalancing your body and mind.
  2. Relieve Back and Neck Pain by relaxing the tension in your muscles.
  3. Relax and Balance your Nervous System to allow you to manage Stress with ease.
  4. Sleep better and rest well.

Pricing

Group Classes

Single Class – $26
8 ProPilates Classes/ Monthly Subscription – $149
10 ProPilates Classes/ Monthly Subscription – $179
10 ProPilates Classes/ No Expiration – $240
20 ProPilates Classes/ No Expiration – $420

Private Pilates Sessions

Pilates Private Session – $120
10 Pilates Private Session – $1150
1 Pilates DUET Session (2 people working out together) – $85 per person

Pilates Based Therapy Sessions

Pilates Based Therapy Evaluation – $145
1 Pilates Based Therapy Session – $145
10 Pilates Based Therapy Sessions – $1350

Aerial Pilates Sessions:

1 Aerial Pilates Session – $145
10 Aerial Pilates Sessions – $1350

Acupuncture

Acupuncture Evaluation and Treatment – $145
Acupuncture Follow Up – $95
Cupping – $85
Gua Sha – $85

Gyrotonic

Gyrotonic Private Session – $120
10 Gyrotonic Private Sessions – $1150

Pilates Based Weight Loss and Endermologie Program

Pilates Based Weight Loss Evaluation – $145
1 Pilates Based Weight Loss Session – $145
10 Pilates Based Weight Loss Sessions – $1350
1 Endermologie Treatment – $135

If you have any questions or for scheduling, please reach out to clientcare@propilates.com or call 954 767-8005.

Testimonials

ProPilates is a lifestyle that maps your path to optimal health and a happier, more fulfilling life.

Contact Us

ProPilates Fitness Studio and Therapy Center is a Fort Lauderdale Studio established in 2000 by Tonka Cascais. We’re all about providing top-notch Pilates in Fort Lauderdale, FL. Get in touch with us today to discover how you can enhance your health and lifestyle.

Three women working out.